Self-care Through the Generations: Proper Foot Care
Learn about proper foot care through the different generations with hydrating, inspecting, loving, protecting, and maintaining your feet regularly.
Self-care Sunday: How to Pick Myself Back Up
Not having the best day? Here are some self-care strategies on how to you can take small steps to brighten your mood and have a better day.
Self-care Sunday – Dog Man: The Musical
Teaching loved ones about self-care as we venture out to the big city to have a picnic in the park, see a Broadway musical, and indulge in VooDoo Doughnuts.
Self-care Sunday: Music Shows, Concerts, & Festivals
From classical cartoons, 80’s MTV, 90’s alternative and hip-hop tragedies, music festivals, broadway shows, and silent disco, I share my many musical memories.
Self Care Sunday: R&R After a Busy Conference Week
This week, I just finished up with a business conference in Las Vegas, returned late last night, and now I will reflect and relish in self-love strategies that I did today.
Fun on the Willamette River: The BIG Float X
The Big Float X: Celebrating 10 years of cleaning up the Willamette River to make it swimmable and enjoyable to the public in Portland, Oregon.
What Does Self-Care Look Like?
Find out why self-care is important, what it looks like, and strategies to help with skin, hair, body, and mind.
Self Care Sunday: Soaking up the Sun at NW Oregon Beaches
Top 4 Beaches at the Tip Top of Oregon and Other Fun Things to Do. We have been having some pretty amazing weather at the Oregon Coast, and I was ready for some fun in the sun with friends.
Self-Care Sunday’s: Exploring New Places
Time to plan a special self-care getaway for yourself. Check out my top tips on exploring new places and trying new activities.
Self-Care Sunday’s: Special Father’s Day Edition on Massage
Ramp up your self care with over twenty different styles of massage, why not try them all?!