Learn about proper foot care through the different generations with hydrating, inspecting, loving, protecting, and maintaining your feet regularly.
Not having the best day? Here are some self-care strategies on how to you can take small steps to brighten your mood and have a better day.
Teaching loved ones about self-care as we venture out to the big city to have a picnic in the park, see a Broadway musical, and indulge in VooDoo Doughnuts.
From classical cartoons, 80’s MTV, 90’s alternative and hip-hop tragedies, music festivals, broadway shows, and silent disco, I share my many musical memories.
This week, I just finished up with a business conference in Las Vegas, returned late last night, and now I will reflect and relish in self-love strategies that I did today.
The Big Float X: Celebrating 10 years of cleaning up the Willamette River to make it swimmable and enjoyable to the public in Portland, Oregon.
Find out why self-care is important, what it looks like, and strategies to help with skin, hair, body, and mind.
Top 4 Beaches at the Tip Top of Oregon and Other Fun Things to Do. We have been having some pretty amazing weather at the Oregon Coast, and I was ready for some fun in the sun with friends.
Time to plan a special self-care getaway for yourself. Check out my top tips on exploring new places and trying new activities.
Ramp up your self care with over twenty different styles of massage, why not try them all?!